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Applying pressure to specific points on the body, such as the elbow, can induce relaxation and potentially promote sleep. To do this, gently press on the inner part of the elbow, where the ulnar nerve is located, using your thumb or fingers. Maintain consistent pressure for a few seconds while encouraging deep, slow breathing. This technique may help calm the nervous system, making it easier for the person to drift off to sleep.

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1mo ago

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