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If I had a nightmare and couldn't sleep, I would first take a few deep breaths to calm myself down. Then, I might get out of bed and engage in a relaxing activity, like reading or listening to soothing music, to help shift my focus. If needed, I would also remind myself that it was just a dream and not real. Lastly, I’d create a comforting environment, perhaps with soft lighting or a warm drink, to help me feel safe and ready to try sleeping again.

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2mo ago

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