Considering i just spent about an hour researching it because i just hyper-extended my knee as well you have to rest your knee, ice it, and compress it, some people recommended crutches so that would be a good option too!
rest, with no pressure on the knee
The healing time for a damaged outer knee ligament, such as the lateral collateral ligament (LCL), can vary depending on the severity of the injury. Minor sprains may heal within a few weeks with rest and rehabilitation, while more severe injuries could take several months to heal, especially if surgery is required. It's essential to follow a healthcare professional's advice for recovery and rehabilitation to ensure proper healing.
The only way to "heal" your zombie is making it rest. Tap the zombie and tap rest. It will go outside and slowly "heal". All of this can be found in the app's beginners guide.
Rest!
Yes, however they are both likely to take longer to heal. Get plenty of rest, fluids and vitamins.
InsomniaA Pokemon with Insomnia can't use Rest or its effects at all.
I would suggest an ice pack and lots of rest!
A Pokemon that you send out to stall while you heal the rest of your Pokemon.
When a person suspects a knee injury, the first treatment recommended is R.I.C.E., which stands for rest, ice, compression, and elevation. First, the person should cease the activity which caused the injury and immediately rest.
Yes. Massage the knee can definitely help the situation. Straighten the leg and massage the knee just above the kneecap. Sometimes the knee is inflamed and icing the knee down during rest times can also be very helpful.
It was not able to rest and heal after a battle.