What is shivyog?

Answer 1

Shivyog is a holistic spiritual practice that combines elements of meditation, yoga, and ancient Indian wisdom. It aims to promote self-awareness, inner peace, and personal transformation through various techniques, including breathing exercises, chanting, and guided meditations. Founded by spiritual leader Anandmurti Gurumaa, Shivyog emphasizes the importance of connecting with one's true self and the divine. Practitioners often report enhanced mental clarity, emotional well-being, and a deeper sense of purpose.