Comment perdre du poids d'un coup?

Answer 1

Well, For me when I was 12 I weighed 101 pounds and so I wanted to lose weight. What I did was:

#1) Eat 1 cup of food and drink 2 cups of water every day.

#2) Exercise every morning and evening.

#3) I also did weight lifting

#4) I stopped eating unhealthy food

#5) I started eating fruits and vegetables.

And when I did this I lost weight, I went from 101 pounds to 86 pounds.

If this doesn't work for you, maybe because you are tall and you're older. Maybe you are 13 years old and you weigh something like 78- 148 pounds and you are 5 feet and 3 inches. and that's ok. But if you weigh 160 0r 150 and you are only 13 you are obese. My dad once told me that one of the reason why you overweight and you excersice every day, is because your mucsles are growing and they seem to make you weigh a lot. So watch out fr those type of things.