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Knotting sensations in the body, often described as muscle tension or tightness, can occur due to stress, poor posture, or overexertion. These knots, known as myofascial trigger points, can develop in various muscles and lead to discomfort. Regular stretching, massage, and proper ergonomics can help alleviate these knots. If the issue persists, consulting a healthcare professional is advisable.

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3mo ago

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