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Very complicated question, since the javelin is one of the most difficult events in athletics to master. It takes a combination of speed, strength, flexibility and rhythm that must be trained for.

In a nutshell, the javelin approach consists of 3 phases: the runup, the cross-overs and the deilvery.

Runup: javelin is carried above the shoulder and thrower runs towards the javelin foul line increasing speed as he/she goes.

Crossovers: javelin is "withdrawn" to a position behind the thrower. The shoulders are turned sideways (parallel to runway). Leg drive and body position are key here. A final "penultimate" step prior to the plant puts the thrower in position to get the plant leg down before the upper body has a chance to creep forward.

Delivery: the thrower initiates the throw with the non-throwing side by solidly putting the plant leg down. This causes the throwing side to react to that blocking action and rotate around the left side. The throwing arm comes over the top (as opposed to outside the shoulder axis) as much as practical. The momentum of the runup necessitates a 1 to 2 step follow-through.

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15y ago

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