Is catfish paleo

Answer 1

Yes, catfish can be considered paleo as it is a natural, whole food that fits within the principles of the paleo diet. The paleo diet emphasizes eating foods that our ancestors would have consumed, such as lean meats, fish, and seafood. Since catfish is a source of protein and contains healthy fats, it aligns with the dietary guidelines of the paleo lifestyle. However, it's important to consider how the catfish is sourced and prepared for it to fully adhere to paleo principles.