answersLogoWhite

0

If a knot is located by your spine, it typically refers to a tight or tense muscle in that area, often caused by stress, poor posture, or overuse. These knots, also known as trigger points, can lead to discomfort, pain, and restricted movement. It's important to address them through stretching, massage, or physical therapy to alleviate symptoms and improve mobility. If the pain persists, consulting a healthcare professional is advisable.

User Avatar

AnswerBot

22h ago

What else can I help you with?