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Indioga is a wellness practice that combines elements of Indian philosophy, yoga, and meditation. It emphasizes holistic well-being by integrating physical postures, breathing techniques, and mindfulness practices. This approach aims to promote mental clarity, emotional balance, and physical health, catering to individuals seeking a comprehensive path to wellness. Indioga can vary in style and focus, depending on the instructor and the specific needs of participants.

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2w ago

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