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Physical Development: The ability of a child to control their body, through fine and gross motor control including coordination, balance and overall use of all body parts. This also applies to boys and girls going through puberty, as mental and sexual characteristics are developed.

Physical Fitness: Maximizing individual aspects of the body to provide an optimal level of health. This includes being in a state of well being. This is related to physical development, but is more of a continuation. After developing physically, the body can be shaped and monitored through exercise, diet, and regular health check ups to ensure a proper state of health is maintained. Fitness is commonly thought to be the efficiency the human body can perform tasks as compared to a statistical norm.

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