What to do while laying down in bed?

Answer 1

Perhaps a freak accident has confined you to your bed, severely limiting your mobility. Or perhaps you admit your laziness--and want to find a way to get in a workout without even leaving your bed.

Sound familiar? It's true that most of us prefer to take it easy than to get in a good workout--but luckily you don't even need to get up to get your heart pumping. To stay fit, try out these exercises they next time you're in bed.

How to Exercise While Lying in Bed 1. Bicycle. Lying on your back with your arms flat against the ground, try this exercise. First, raise your legs in the air until the knees are bent at a 90 degree angle--this is the starting position. Next, rotate both legs in the air like you're on a bicycle. Continue doing this for 40 repetitions--or until you can't handle it anymore! 2. Crunches. Lying on your back, first make sure both of your legs are bent with your feet flat against the surface. This is the starting position. Next, place both hands gently behind your neck for support while slowly lifting your torso up, making sure not to pull on your neck. After rising a few inches, hold this position for a few inches before releasing. You should feel your abs tightening--a sign you're doing it right. Return back to the starting position and continue doing this for 30 to 40 repetitions. For an additional challenge, try doing this with something heavy on your stomach for extra tension, such as a heavy backpack or a set of books. 3. Bench Press. Lying flat on any surface, grab a heavy object next to you that can be held in both hands--such as a heavy bag or backpack. Holding it with both hands, extend your arms out above you and hold the object there for a few seconds before bending your elbows, allowing it to touch your chest. This is one repetition. Continue for 10 to 12 repetitions. Remember, there's no excuse for skipping a workout--even if you're in bed! Use these exercises the next time that you find yourself more motivated to have a snooze fest than to head to the gym. Remember to get the go ahead from your doctor before attempting any new exercise program.