What to Wear When Trail Running?

Answer 1

wear your gym shorts... and a tanktop.... but if you want to be more comfy you can wear a bulky short sleeve shirt and for shoes wear shoes with springs, you can get them at your local foot locker, they are raised on the heel and they help add a spring to your step, helping you win the gold

Answer 2

Really whatever you feel like. Not jeans but jogging bottoms or a track suit would be a good choice. Comfy trainers are essential! It may also be good to wear a vest top and don't forget to take a Bottle of water with you!

Answer 3

Trail Running: Clothes

Over the past few years, trail running has become a popular alternative to running on busy roads or on the treadmill. It combines the scenery and terrain of a beautiful hike with the cardiovascular endurance of road running. Although it is possible to start on a few easy trail runs with your normal running gear, eventually you will need to invest in a key key items to wear while on the trails. Here are some of the most important things you will need to wear when trail running.

Trail Running Shoes

Most trail runners will switch from road shoes to trail shoes eventually. Trail shoes are sturdier, often weigh slightly more than road shoes and provide more traction. They also have ridges or grooves to help you avoid slips on wet rocks or slippery trails. This is by far the most important thing to wear when trail running.

Tall Dark Socks

Although low-cut white socks are typical for runners, trail running requires something a little different. Dark socks will prevent dirt from showing and are a better alternative than white socks. Instead of wearing low socks, trail runners weartaller socks that come up above the ankle to keep dirt and debris out of their shoes.

Waterproof Jacket

The conditions on a trail can change quickly, going from hot to cold or rainy in just a matter of minutes. Since you may be isolated on the trail and have little cover or protection, wearing a waterproof jacket is vital. Bring along a thin one and tie it around your waist if you don't need it throughout the run.

Hydration Equipment

Since trail runners don't have the option of stopping at a convenience store or a water fountain for a drink, they need to bring along their own fluids to stay hydrated. Many runners wear a hydration backpack or even a fuelbelt filled with water bottles while on the trails.

Use this guide to determine what to wear on your next trail running adventure.

Answer 4

You would wear something cofortable like baggy shorts or capris. Also you would wear a t- shirt(comfortable one)