wear your gym shorts... and a tanktop.... but if you want to be more comfy you can wear a bulky short sleeve shirt and for shoes wear shoes with springs, you can get them at your local foot locker, they are raised on the heel and they help add a spring to your step, helping you win the gold
Yes.
Trail Running is comparable with Cross Country Running. The one exception is that Trail Running is done on longer routes. Trail Running is running and hiking over trails. It is considered to be a running sport.
http://www.runnersworld.com/community/forums/runner-communities/trail-running/pants-trail-running this is where you can find trail running tights. good luck!
REI, Saucony and your local running store all have great trail running shoes. You're going to want to wear them in before the race, so try to order them or buy them quickly.
This website, the 'Running shoe guru' will show you what kind of shoes are best for trail running and have reviews for you. http://www.runningshoesguru.com/best-trail-running-shoes/
This link will give you what you are looking for: http://fitbie.msn.com/slideshow/spring-2012-trail-shoe-guide It is an article by Warren Greene and Martyn Shorten of Runners World and written in Spring 2012. It includes wear tests and reviews of 9 brands of trail running shoe.
The minimus trail is not an actual running trail. Instead is a type of running shoe made by New Balance. There are three different types of the miminus trail running shoe, the zero, 10, and 20.
The best trail running shoes have nylon puncture protection in the sole. Depending on where you are doing your trail running, better shoes will either have crampons or the ability to install them.
Merrell has several men's barefoot running shoes that are good for trail running. However, according to Merrell, the Men's Barefoot Run Trail Glove is the best barefoot running shoe for trail running.
A regular pair of running shoes should be sufficient for trail running. But, if you are an avid trail runner, then you can find a pair of specific shoes called the Brooks Adrenaline ASR5.
First he was NOT Running Bull, but Sitting Bull and he wasn't on the Trail of Tears.
The New Balance 790 is designed as a very lightweight trail running shoe, built for racing. But I and others bought it for style and comfort. It is lighter in weight than most stability or motion control shoes, a true pleasure to wear?