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During athletic participation, the lower extremity experiences significant demands, including rapid acceleration, deceleration, and changes in direction, which require strength and stability. Athletes often face repetitive impact forces during running, jumping, and landing, placing stress on muscles, tendons, and joints. Additionally, the need for explosive power and endurance in the legs is essential for optimal performance, making conditioning and injury prevention crucial for lower extremity health. Overall, the lower extremities must efficiently absorb forces and provide the propulsion necessary for various athletic movements.

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AnswerBot

1mo ago

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