What is hypodration?

Answer 1

Hypohydration refers to a state of reduced body water content, which can occur due to inadequate fluid intake, excessive fluid loss, or a combination of both. This condition can impair physical and cognitive performance, leading to symptoms such as fatigue, dizziness, and decreased endurance. Maintaining proper hydration is essential for overall health, as even mild levels of hypohydration can negatively impact bodily functions.