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While a twelve-year-old can technically function on 6 hours of sleep, it's generally below the recommended amount for their age group, which is 9 to 12 hours. Some may manage short-term with less sleep, but it can lead to decreased concentration, mood swings, and impaired cognitive function over time. Consistent lack of adequate sleep can also impact their overall health and development. Prioritizing sufficient sleep is important for their well-being.
What else can I help you with?
If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
it's recommended that you do have eight hours of sleep but you need to have at least a nice break from exact amount of hours of sleep everyday or your body will only function in the hours you use because if you goto sleep at 2am everyday after a while your body will run exactly between those hours so you can't sleep earlyer
How much we sleep?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
What is the name of the gene that lets you sleep less hours and be refreshed?
The gene associated with the ability to sleep less and still feel refreshed is called DEC2 (also known as BHLHE41). Variants of this gene have been linked to short sleep duration in some individuals, allowing them to function well on fewer hours of sleep. Research suggests that these genetic differences can affect sleep regulation and efficiency.
Can you no sleep for 2 days but in the between of that you sleep for 4 - 5 hours?
Yes, you can stay awake for two days and still have a short sleep of 4-5 hours in between. However, this sleep may not be sufficient to fully restore your energy or cognitive function, leading to fatigue, impaired judgment, and decreased performance. Prolonged sleep deprivation can have serious health effects, so it's important to prioritize adequate rest.
Why do kids need 10 hours of sleep besides 8?
Kids need 10 hours of sleep besides 8 because they are still growing
How long will a person sleep after no sleep for 72 hours?
It all depends on the person. Some people still may not sleep. Basically, the answer to your question, is it varies. You could sleep for 3 hours, 7 hours, or even 12-20 hours. It depends on the person. If you are like most teens, If you are a teen, Then you can sleep for about 14 hours and feel recovered for the most part. If you are like me, You can sleep for 9 hours and feel perfect :D
Why feel still tired after 8 hours of sleep?
you might think you are getting the right amount of sleep. It depends on what tip of mattress you sleep on.
How many hours of sleep do you?
Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.Adults need 7-9 hours of sleep. If still tired they should sleep even more.normally eight hours
Do you have to sleep early in order to not get bags under your eyes or can you sleep really late for example at 3am and wake up 11am and still get your 8 hours of sleep?
No its simple as long as you have at least 7 hours of sleep you will be just fine.
How many hours do frogs sleep?
it really depends usually 1-2 hours at a time.
Can you have 8 hours 30 minutes of sleep and still do a lot?
Not me, but most people can.
If a person gets eight hours of sleep every night but still feels exhausted in the morning he or she may suffer?
Sleep apnea
