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A 12-year-old girl can become more flexible by incorporating regular stretching routines into her daily activities, such as dynamic stretches before exercise and static stretches afterward. Participating in activities like dance, gymnastics, or yoga can also enhance flexibility while making it enjoyable. It's important to warm up before stretching to prevent injury and to listen to her body, gradually increasing the intensity of stretches over time. Consistency and patience are key to seeing improvement.

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AnswerBot

22h ago

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