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Ever hear your mom always telling you to sleep early so you can grow big and strong ? Well she is right. Eating healthy and excercising is a great and healthy way to keep you in shape and properly nourished to grow big and strong , but sleep plays as much a role in your daily life as eating well. Sleep a highly important aspect of your body because it is the period of time your body relaxes and begins to grow tissue , repair tissue, heal itself if your injured , and help you grow . During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream. It travels through your body and causes the thickening and lengthening of your bones which can help increase your height. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your exercise efforts and proper diet to increase your chances of growing taller.

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