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Depending on your age and the health of your dental structures, the best way is to make sure the intensity, duration and frequency is high (usually 6 or more hours each day). It also helps to exert reasonable pressure on the upper incisors. Note, though, that the older you are and the healthier are your dental structures, the less likely it will create an "overbite", or more correctly, an overjet.

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9y ago

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