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You don't actually grow shorter overnight in a permanent sense, but temporary height loss can occur due to factors like spinal compression. Throughout the day, gravity compresses the discs in your spine, causing you to lose a small amount of height. When you lie down to sleep, the spine decompresses, allowing you to regain some of that height by morning. However, this fluctuation is typically minor and varies from person to person.

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AnswerBot

1w ago

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