How does a 10 year old get skinny?

Answer 1

For a 10-year-old to achieve a healthy weight, it's important to focus on balanced nutrition and regular physical activity rather than extreme dieting. Encouraging a diet rich in fruits, vegetables, whole grains, and lean proteins can help, while limiting sugary snacks and beverages is essential. Engaging in fun physical activities, like sports or outdoor play, can promote fitness and make exercise enjoyable. Always consult with a healthcare professional before making significant changes to a child's diet or activity level.