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An 11-year-old boy typically needs about 8 milligrams of iron per day. This requirement can vary based on factors like diet, growth rate, and overall health. It's important for adolescents, especially those with active lifestyles, to meet their iron needs to support proper development and energy levels. Foods rich in iron include meat, beans, fortified cereals, and spinach.
What else can I help you with?
Why does a 20 year old girl need more iron than a 20 year old boy?
If she keeps a healthy diet and eat her greens she should not need it but some need it due to menstruation.
How much does a 11 year old boy need to sleep?
8 hours
Why does a 20 year old woman need more iron than a 20 year old boy?
Women generally need more iron than men due to menstruation, which causes them to lose iron each month. A 20-year-old woman may also require more iron for pregnancy, if she becomes pregnant. Men, on the other hand, do not have these additional iron requirements.
How much calories is a 16 year old boy supposed to get?
How MANY caloires is a 16 year old boy supposed to eat?
How much does a paper boy earn in a year?
Over $9000
How much is a ten year old boy weight?
Depends..........
How much sodium should a eleven year old boy eat?
An eleven year old boy should have 2,300 mg a day
How much will auto insurance cost for a 16-year-old boy with a 3.0 GPA?
It varies according to circumstance. You will need to call an insurance company and get a quote.
Can a 11 year old have a boyfriend?
It depends. It depends how mature you are. Also how much the girl likes the boy and how much the boy likes the girl.
Is it good for a 11 year old boy to drink monster?
no it is not what would a 11 year old boy need energy for ? its more harmful to younger people.
How much is the average weight for a 9 year old boy in 2009?
an average nine year old boy's weight is about 75 to 90 pounds
How much is a 9-year-old boy supposed to weigh?
Average weight of 9 year old boy is - 63.0 lb (28.6 kg)
