You should drink 3 glasses of milk daily. Im 13 and I drink a glass for breakfast, lunch/after school, and dinner :)
atleast six glasses of milk daily
no more than 14oz of whole milk
1 cup
im a skinny 13 year old too and i wouldn't recommend it. better to just eat vitamins and regular milk and exerscise daily. also muscle milk doesnt work very well and could make u sick
anywhere from 2.5 to 3 full glasses of milk
50 grams
1g/kg
In one summer, a thirteen year old can lose 15 pounds by working out daily.
No, you can't milk cats.
drink milk before you go to bed but go to the bathroom after
ASk your doc about it...no one knows at the moment.