How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
9 hours
At least 7 hours of sleep. Thnx for asking.
Adults need 6 to 8 hours of sleep.
Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and functioning. However, individual sleep needs can vary, so it's important to pay attention to how you feel and adjust your sleep routine accordingly.
8 hours
alot
around 10 hours sleep x
Adult humans need around eight-ten hours of sleep every night.
7 to 8 hours
8 hours a night
8 hours