It depends on the person's body. Children need more sleep because they are still growing. The usual is at least 8 hours. Some people need more or less. There is no recommended hours of sleep. Some folks need 10 hours. Listen to your body.
about 10 hours min. If they sleep for less, of course they'll be extremely tired.
6-8 hours
The recommended amount of sleep for the average adult is eight hours.
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
No. But different people have different sleep requirements.
The amount of sleep recommended decreases with age. Here are the suggested hours of sleep recommended: Ages 3-5 should get 11-13 hours of sleep. Ages 5-12 should get 9-11 hours. Ages 13-18 should get 8-9 hours. Age 19 and older should get 6-7 hours. Basicaly, the younger you are the more sleep you need.
It's recommended that adults get between 7 and 9 hours of sleep each night.
recommended amount is 8 hours on average.
12 hours is recommended.
The recommended average sleep duration for a 12-year-old is 9-12 hours per night.
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.