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When your daughter can’t sleep, first try to understand if there’s a specific reason behind her restlessness, such as anxiety or discomfort. Establish a calming bedtime routine that includes quiet activities like reading or listening to gentle music. Ensure her sleep environment is comfortable and free of distractions, and consider discussing her feelings or concerns to help ease her mind. If sleep issues persist, consult a pediatrician for further guidance.

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1w ago

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