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The omega 3 fatty acid also known as DHA (docosahexadenoic acid) is critical to brain and eye development. The fatty acids are conveyed from the mother's blood to the developing fetus by the placenta. As far as the importance of eye development, these acids are vital to the retina membranes. Fish such as tuna, salmon, and mackerel are abundant sources of Omega 3's. It is suggested to consume this acid in your diet more frequent in your last month not only do you benefit from it but the baby does as well even after birth well into their infant stages. Breast feeding provides an adequate amount of omega 3 fatty acids, opposed to formula fed babies.

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