Fundamental position in folk dance

Answer 1

While raising your arms up in front of you in a circle, bring the heels of your feet touching while toes are pointed out. Open up your arms out toward your sides and raise them up to about your shoulders. While doing this bring slide your feet apart on both sides. While raising one arm overhead while other arm remains out towards your side, slide one foot in to touch the heel of the other. Raise one arm in front of your chest in a half circle, while keeping one arm straight out above your head. While doing this do a stance like you are trying to walk with your feet. Now raise both of your arms over you in a curve while touching the toe of one foot with the heel of the other.