0
Stage fright is a multi-faceted phenomenon that can be experienced by any person carrying out certain rehearsed (or un-rehearsed) actions in front of an audience.
In most people, it is possible to cure stage fright, or at least reduce the intensity to a level where the effects of stage fright or "performance anxiety" are minimised.
As it is a complex phenomenon, there is no "one-size-fits-all" answer. However, there are a number of simple yet powerful techniques you can experiment with to help you gain control over your mind and body, so that you can become a master of yourself and a master of your performing environment.
Firstly, diet and exercise plays a role. Caffeine, refined sugar, and alcohol can all contribute towards an overactive Sympathetic Nervous System - this is the part of your nervous system responsible for creating activation - you might call it the gas pedal in a car. So, the more caffeine, sugar, and alcohol you consume, the more heavily your foot might be resting on the gas pedal, making you suffer unnecessarily strong stage fright in performing situations.
Secondly, stage fright is only possible when we are thinking of the outcome of a performance, rather than when we are 100% caught up in the moment - the action of performing in itself. Therefore, exercises such as field of vision exercises, Qi Gong, and other forms of meditation can help you to focus on the here and now - possibly removing all traces of stage fright all together.
There are many more tools and techniques for curing stage fright in the book "Performing in The Zone", at thezonebook.com and at thezonebook.com/blog
What else can I help you with?
What is the best cause for stage fright?
Stage fright is getting scared to be in the spot like. There is really not a cure for this.
What is true stage fright?
True state fright is when you forget all your lines and become hysterical and leave the stage.
Many have stage fright because of what?
Many have stage fright because of shyness or the inability to speak in front of large groups of people. Some people also have stage fright because they are afraid to make a mistake.
How does stage fright feel?
stage fright is when you get butterflies in your stomach before you perform. usually it is because you are nervous to performm in front of a lage audience
What happens when a person experiences stage fright?
the person experiences stage fright is when you get nervousness and your heart is always beat fast and fast and it is normal, etc.
Types of stage fright?
stage fright is nature in our life.
When was Stage Fright - album - created?
Stage Fright - album - was created on 1970-08-17.
What are the release dates for Stage Fright - 2004?
Stage Fright - 2004 was released on: USA: 2004
What are the release dates for Stage Fright - 2005?
Stage Fright - 2005 was released on: USA: 2005
What are the release dates for Stage Fright - 1989?
Stage Fright - 1989 was released on: USA: 2005
When was Stage Fright - Chic song - created?
Stage Fright - Chic song - was created in 1981.
What is best cure of stage fright?
A few cures for stage fright are medications, therapy, or relaxation techniques.
What is the best cause for stage fright?
Stage fright is getting scared to be in the spot like. There is really not a cure for this.
What is true stage fright?
True state fright is when you forget all your lines and become hysterical and leave the stage.
If humans are social animals why do we all get stage fright?
you are right we are social animals but we get stage fright because we are nervis
What are the release dates for Speech Stage Fright and What to Do About It - 1949?
Speech Stage Fright and What to Do About It - 1949 was released on: USA: 1949
When was Stage Fright - Motörhead DVD - created?
Stage Fright - Motörhead DVD - was created on 2005-07-18.
