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the best place to learn is at a gymnastics club or something like that but how i learnt was i got this sort of like a roll (large soft cylinder) and do it on their so it supports you do it until you are really confident and then in a soft spacious place don't hesitate about and do it i must advice you at first i couldn't seem to get my hands in the right placer my hands wouldn't support me so if you are in the same position tuck your head in and do a armless back flip. keep doing this with some one to spot you until its perfect hope this helped

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15y ago

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