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- From a standing position, bend your right knee and wrap your right ankle and foot around the back of your left knee.
- Fall to your left and land on your right foot's toes, so that only the left side of your left foot and your right foot's toes are touching the ground.
- From there, stand back up on your left foot with your right foot still at your left leg's knee.
- Then, with your right foot still behind your left knee, repeat steps 2 and 3.
To do more multiple pindrops, simply repeat. Your right foot should be behind your left knee the whole time.
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William A. Sheremata has written: '100 questions & answers about multiple sclerosis' -- subject(s): Multiple sclerosis '100 questions and answers about multiple sclerosis' -- subject(s): Miscellanea, Multiple sclerosis, Popular works, Popular Works, Multiple Sclerosis
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