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It depends on what level you do the songs on, for how long, and how much energy you put into the moves. The game also comes with a "workout mode", in this mode it counts the calories that you have burnt during a certain song and how long you have "worked out". I play it a lot and you get so caught up in trying to execute the dance moves to unlock new songs, levels, and challenges that you forget that you are exercising. I played for about thirty minutes and lost 354 calories. During this time I made sure to put an extra "umphh" in all my moves to increase my heart rate, and continuously kept going through different songs and difficultly levels for the whole 30 minutes. So not bad, plenty of fun, and it beats traditional cardio. (I also do a 15 minute ab work out)

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14y ago

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