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Yes, belly dance is safe during pregnancy period. But it is possible in case of daily dancing practice. It improves posture and muscle toning which prepares women during childbirth. The dance should be properly done because it helps prevent lower back problems and maintain flexibility. By this continue process a pregnancy woman get some benefits like

1. Belly dance movements are nurturing for the baby

2. The gluteal muscles these are used when doing hip lifts, drops, and locks.

3. Improves circulation.

4. Improves posture and core stability.

5. Reduces symptoms of fatigue.

6. By dancing process Improves body image and self esteem.

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Is it safe to dance while pregnant?

No expert myself, but I did find this that may help out...http://www.pregnancytoday.com/expertqa/fitness-and-exercise/is-it-safe-to-dance-during-pregnancy-1562/yes you can if you have been doing it before you were pregnant you can do it while being pregannt


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