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The five main dance actions of the body are: jumping, which involves taking off the ground and landing; turning, which includes rotating the body around a central axis; translating, or moving from one location to another; gesturing, which encompasses expressive movements of the limbs and body; and stillness, where the body remains motionless to emphasize a moment in the dance. These actions create a dynamic vocabulary that dancers use to convey emotion and narrative in their performance.

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