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•The four main techniques used in contemporary dance are:
•Cunningham - Cunningham uses the idea of the body's own "line of energy" to promote easy, natural movement. Richard Alston uses Cunningham technique in his graceful choreography.
•Graham - Graham technique is characterised by floorwork and the use of abdominal and pelvic contractions. The style is very grounded and the technique visibly contrary to the sylphlike, airborne ideals of Ballet.
•Limon - Limon technique uses the feeling of weight and "heavy energy" in the body, and movement is instigated using breath to lift, and swings through the body to create and halt movement. It also feels very nice to perform!
•Release -A bit like it sounds - in Release technique, we release through the joints and muscles to create ease of movement, releasing the breath to aid the release of the body. A great relaxation technique as well as a dance style.
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