What are the examole of ppft?

Answer 1

PPFT, or Pre-Participation Fitness Testing, typically includes assessments such as cardiovascular endurance tests (like the treadmill or step test), strength evaluations (like push-ups or sit-ups), flexibility tests (such as the sit-and-reach test), and body composition measurements (like BMI or body fat percentage). These tests help determine an individual's fitness level and readiness for physical activity or sports participation. The results can guide personalized training programs and identify any areas that may require improvement.