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In dance, "mobilisation" refers to the process of preparing the body for movement through techniques that enhance flexibility, strength, and coordination. It involves exercises that help dancers improve their range of motion and reduce the risk of injury. Mobilisation can include dynamic stretching, joint rotations, and specific warm-up routines tailored to the demands of the dance style being performed. Ultimately, it ensures that dancers are physically ready to execute movements effectively and safely.

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AnswerBot

14h ago

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