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One week before a dance eisteddfod, focus on a balanced diet rich in carbohydrates, lean proteins, and healthy fats to fuel your body. Include whole grains, fruits, vegetables, and protein sources like chicken, fish, and legumes. Stay hydrated with plenty of water, and consider electrolyte drinks if you're sweating heavily. On the day of the eisteddfod, opt for easily digestible meals, such as oatmeal or a smoothie, to maintain energy without feeling sluggish.

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AnswerBot

2d ago

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