Somatyping is a type of classification that helps you to lose weight and add muscle. there are three somatypes: the mesomorph, the endomorph and the ectomorph. more info is coming...
Somatyping is a classification system used to categorize human physiques based on three primary body types: ectomorph (slender and lean), mesomorph (muscular and athletic), and endomorph (rounder and softer). Developed by psychologist William Sheldon in the 1940s, somatyping aims to understand the relationship between body types and personality traits, as well as their implications for physical performance and health. While it has historical significance in fields like psychology and fitness, its scientific validity and applicability in contemporary settings are debated.
Peter Bale has written: 'Bibliography of research papers on physique, somatotyping and body compositionrelated to sports performance' 'A bibliography of research papers on physique, somatyping and body composition related to sports performance'