Janica (sp?)
Dancing is about the moving. Like moving your legs and arms.
Streach for splitz middle, right, leftDo bridgesKick your legs up in the air above your head
Hip hop by itself is healthier than Irish step dancing, because you use your whole body, practice good balance, and must have upper-body strength for the power moves. Counting both hip hop and jazz, yes, they definitely provide more exercise than Irish step dancing, since you only move your legs in Irish step dancing.
Your teacher should be able to tell you whether or not you have the skill and strength to start pointe. Pointe-work is very difficult on your ankles, feet and legs, so you must be fully developed (ie. though most of puberty) to begin pointe, or else you may seriously injure yourself. The bottom line is, your teacher, if she has any experience at all, should be able to tell you whether or not you are physically ready to begin pointe
Maybe you should sleep on it for a little while. And see how it feels then.
Take her to the vet!
You should take a load off your feet
try putting on some sudacrem i really stops the pain
I usually do 400 but that makes my legs hurt
Your legs may hurt when you sleep because you are experiencing growing pains. You may also have restless leg syndrome which can cause sore legs.
Does it hurt?
relax your legs by massaging them or putting them in hot water. And start working out the legs afterwords so the muscles hurt less and less
You've probably slept with you legs in an awkward position.
You should ask your doctor,
Because you move your legs so much and they are not used to the pressure.