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Seed rotation involves consuming specific seeds during different phases of the menstrual cycle to support hormone balance. Flaxseeds and pumpkin seeds are typically consumed in the first half of the cycle to support estrogen levels, while sesame seeds and sunflower seeds are consumed in the second half to support progesterone levels. These seeds contain nutrients that can help regulate hormone production and metabolism, potentially promoting overall hormone balance in the body.

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The hormone aldosterone functions to promote the?

Reabsorption of Sodium


Does this hormone promote bone growth or bone thinning?

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