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A diarrhea recovery diet should include foods that are easy to digest, such as bananas, rice, applesauce, and toast (BRAT diet). It is important to stay hydrated by drinking plenty of fluids, such as water, clear broths, and electrolyte-rich drinks. Avoiding dairy, fatty foods, caffeine, and spicy foods can also help alleviate symptoms and promote healing. Consulting a healthcare provider for personalized advice is recommended.

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4mo ago

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