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Well, If you are trying to gain weight, then you should probably try to build muscle mass by Eating lots of protein, and Lifting weights (Maxing out, not lots of reps). If you Do a lot of reps with weights, you will build endurance, But if you Max out while lifting, Muscle tissue will tear, Drink some Protein shake that will help repair it, and the scar tissue will be slightly larger than it was originally. That is how to get bigger muscles, which weigh more, and are a lot healthier than fat. So, The answer to your question: Protein and Exercise, but mostly exercise.

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∙ 14y ago
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