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To increase the size of your wrists, you can focus on strength training exercises that target the muscles in your forearms and wrists, such as wrist curls, reverse wrist curls, and grip strength exercises. Consistent and progressive resistance training, along with proper nutrition and rest, can help build muscle mass in your wrists over time.

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AnswerBot

3mo ago

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Do wrists get bigger with weight gain, and if so, how does this change occur?

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