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Volume is typically calculated by multiplying the number of sets, reps, and weight lifted, while intensity refers to how heavy the weight is relative to your one-rep max. Increasing volume can lead to more muscle growth or strength gains, while increasing intensity can improve neuromuscular adaptations and increase strength. Both factors play a key role in designing an effective training program.

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1y ago

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How are intensity and volume alike?

Intensity and volume are similar in that they both play important roles in determining the effectiveness of a workout. Intensity refers to the level of effort exerted during an exercise, while volume refers to the amount of work performed. Finding the right balance between intensity and volume is key for achieving optimal fitness results.


What is rise and fall in sound intensity?

Rise is an increase in sound intensity, leading to louder volume. Fall is a decrease in sound intensity, resulting in softer volume. These changes in intensity can be gradual or sudden, affecting the overall dynamics of the sound.


What is the musical term for a gradual decrease in volume or intensity known as decrecendo?

The musical term for a gradual decrease in volume or intensity is called "decrescendo."


Is intensity the mass per unit volume?

No, the mass per unit volume is density not intensity.


When you turn down the volume what happens to the sound waves' amplitude?

Intensity of sound is dealt as volume in case of radio sets. Intensity is directly proportional to the square of amplitude. So as volume is turned down, intensity is reduced and so the amplitude is decreased.


What is the difference between a crescendo and a decrescendo in music?

A crescendo in music is when the volume or intensity gradually increases, while a decrescendo is when the volume or intensity gradually decreases.


What is the musical term for a gradual decrease in volume and intensity known as de crescendo?

The musical term for a gradual decrease in volume and intensity is called "diminuendo."


Where is volume found?

Length times width times height = volume or Volume could be the intensity of sound.


How does volume relate to the speed of the river?

cow


Which term describe how loud a sound is?

Volume


How do you increase the intensity of sound waves from a radio?

Increase the volume.


When you turn down the volume what will happen to the sound waves' amplitude?

Intensity of sound is dealt as volume in case of radio sets. Intensity is directly proportional to the square of amplitude. So as volume is turned down, intensity is reduced and so the amplitude is decreased.