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From the normal time screen.

1.press `mode` to go to stop watch.

2.press `mode` and hold

3.this will flash the alarm. Don`t set alarm here. Do it later with step 1 and 2!!

4.now press `mode` again. this will flash seconds in time.

5.set with `lap/reset`

6.move though mitutes,hour,month,day,week day with `st/stp`

7.press `mode` to finish when it returns to seconds flashing

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