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It depends. A 21 year-old former high school football player could probably deadlift 250-300. A 30 year old Systems Admin probably couldn't break 250. A 60 year old 175 lb man less than 150. I'm 22, weigh 170, and I max around 345-350 and I've been lifting for about 6 months if that helps.

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15y ago

What else can I help you with?