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Energy balance is crucial for weight management. Consuming more calories than the body needs leads to weight gain, while consuming fewer calories than needed results in weight loss. To maintain weight, energy intake must match energy expenditure. Understanding and managing energy balance is essential for achieving and maintaining a healthy weight.
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What is the Relationship between energy intake energy expenditure and weight.?
Weight is determined by the balance between energy intake and energy expenditure. When energy intake exceeds expenditure, the excess energy is stored as fat, leading to weight gain. On the other hand, if energy expenditure exceeds intake, the body uses stored energy reserves, resulting in weight loss. Maintaining a balance between energy intake and expenditure is crucial for weight management.
Negative energy balance occurs when energy flow out of the body exceeds energy flow into the body?
TRUE
How would you use the word energy balance in a sentence?
Energy balance refers to the relationship between the energy consumed through food and drinks and the energy expended through physical activity and metabolic processes. Maintaining a positive energy balance, where energy intake exceeds energy expenditure, can lead to weight gain, while a negative energy balance can result in weight loss.
What is energy balanced?
Energy balance can be described by this equation : Energy intake = internal heat produced + external work + energy stored.
When energy balance in the body is positive body mass decreases true or false?
False. When energy balance is positive, it means that you are consuming more energy than you are expending, which leads to weight gain or an increase in body mass.
What is the Relationship between energy intake energy expenditure and weight.?
Weight is determined by the balance between energy intake and energy expenditure. When energy intake exceeds expenditure, the excess energy is stored as fat, leading to weight gain. On the other hand, if energy expenditure exceeds intake, the body uses stored energy reserves, resulting in weight loss. Maintaining a balance between energy intake and expenditure is crucial for weight management.
What causes positive energy balance and what are the effects of positive energy balance?
Positive energy balance is when energy intake exceeds expenditure weight is gained
Negative energy balance occurs when energy flow out of the body exceeds energy flow into the body?
TRUE
How would you use the word energy balance in a sentence?
Energy balance refers to the relationship between the energy consumed through food and drinks and the energy expended through physical activity and metabolic processes. Maintaining a positive energy balance, where energy intake exceeds energy expenditure, can lead to weight gain, while a negative energy balance can result in weight loss.
What is energy balanced?
Energy balance can be described by this equation : Energy intake = internal heat produced + external work + energy stored.
What are two maintain the body's health?
Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)More energy IN than OUT over time = weight gainMore energy OUT than IN over time = weight lossTo maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.You can reach and maintain a healthy weight if you:Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight lossAre physically activeLimit the time you spend being physically inactive
When energy balance in the body is positive body mass decreases true or false?
False. When energy balance is positive, it means that you are consuming more energy than you are expending, which leads to weight gain or an increase in body mass.
What is positive energy balence?
Positive energy balance means that you are consuming mre calories than you burn. It is good if you are tyring to gain weight.
How active should you be to balance energy?
you s hould be fairly active acually depends on weight and hight
What is the relationship between energy balance and a healthy weight?
Energy balance is based upon dietary/caloric intake and metabolism. Healthy weight can be based on values based on height and weight, such as the body mass index (BMI). Insufficient caloric intake can result in starvation mode, where despite less food consumed the body may gain weight, and slow metabolism. Energy balance requires the body meeting its needed caloric intake, while being exercised for cardiovascular health, and to maintain/grow lean muscle mass.
What happens when a person is in positive energy balance?
When a person has positive energy balance it actually means that the energy they get out of their food is more than they are using for digestion and physical activity. overtime increasing body weight and maybe causing CHD, diabetes or a high cholesterol.
Explain the relationship between energy balance and a healthy weight?
When the food you are consuming is used as energy, you will gain little weight. If you are consuming an excess of fats and sugars, your body will store these as fat and you will eventually become overweight.
