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aerobic and anaerobic energy which is synthesized through food.

Energy of food which is chemical energy, is stored in the body in the form of high energy bonds of chemical compounds (ATPs, Adenosin triphosphate) .

When needed, the a high energy bond of an ATP breaks up with the help of enzymes, releasing a great amount of free energy which is used to perform various works

ATP = ADP + energy + one phosphate group

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