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# What is the average speed of man running?

Updated: 8/11/2023

Wiki User

9y ago

Sprinting up to 100 yards - record is ~23 MPH - average ~14

Running up to a mile /1600 meters record is ~16MPH - average ~10MPH

Marathon distance record ~26 Mile/42 Km is ~13MPH/21KmPH

reasonable 9MPH 14KmPH (NY marathon qualification time)

For figuring out how fast you can get between two points these are probably better values as they assume you can actually not spend too much time recovering.

The Average walking speed is 3-4 MPH 5-6 KmPH or about 100 yards/meters per minute

Running speed sustained is about twice that 8 MPH, 12 KmPH or 200 yards/meters per minute.

Maude Kulas

Lvl 13
1y ago

Wiki User

14y ago

Humans can dash at over 20 mph or 10m/s. They can run at 5mph and average 1- 2mph walking.

Wiki User

11y ago

however fast you want it to be :P

Wiki User

11y ago

3mph

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